Goal: Healthier Diet
Hello! Today I would like to address our diet plan. Up till now our diet has consisted of pretty much eating whatever we want whenever, as long as it fit in the budget for the month. However, since I have diabetes, am overweight, and feel like our immune systems have been a little sluggish lately I would like to adjust this to being healthier. I have not figured out quite yet what our diet should look like, so until we figure out what will work best for our lifestyle (or if we need to change our lifestyle more), we will start with a lower carbohydrate diet. I think my goal in the end will b e Keto. I still want to do some research on the diet, but from what I've read so far it seems really beneficial to the natural state of how our bodies were made to work. At this point I don't think we will be able to stick to it though, so I'm going to work towards it as an idea. But until then, let's think low carb. Since this is more to benefit my personal goals and not necessari...